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Rest Day Reading 5-28-2015


“Its not whether you get knocked down; it’s whether you get up.”

-Vince Lombardi


Rest Day Reading

Top 10 Ways to Improve your Mentality


Strong Is as Strong Does: Your Ideal Weightlifting Weight

-Breaking Muscle

The Girls Might Shrink and 4 Other Lessons Lifting Women Learn

-Eat to Perform

Hypermobility and the CrossFit Athlete

-Tabata Times