Expert coaching in Snatch
and Clean & Jerk
Constantly varied, high intensity exercise in a group setting
Training focused on fundamental strength development
Become a Stonebreaker!

Try Us For Free!

Sign up for a free assessment, meet with a trainer, then begin your journey.

Become a Stonebreaker!

TRAINING PROGRAM

Thursday Training Plan 1-29-2015

502509fe1c316bfb4ad6e389e46a8a53

Universal Workout
Rest

 

Strength
Rest

 

CrossFit
Rest

 

Weightlifting
Rest