Expert coaching in Snatch
and Clean & Jerk
Constantly varied, high intensity exercise in a group setting
Training focused on fundamental strength development
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TRAINING PROGRAM

Friday Training Plan 12-19-2014

051acdbf8a6908945b0b77458e2cb78dUniversal Workout
EMOM 3-Position Clean (10x)

 

Strength
5×3 Power Clean
3×10 RDL
50 Toes-to-Bar

 

CrossFit
1-2-3-4-5-6-7-8-9-10:
Power Clean
Toes-to-Bar
Pull-ups

 

Weightlifting
Rest