About Us

B-Town Barbell is a strength and conditioning training facility. We provide performance based training in instructor-led small group classes. We offer three general programs, CrossFit Stonebreaker, Weightlifting and Strength. Click on the links below for more information. If you are looking to maximize your athletic performance, improve your body composition and appearance, and have fun, B-Town Barbell is the right place for you.

Our Programs

CrossFit Stonebreaker Program



Goal
The goal of the hybrid program is to improve general physical preparedness.

What do you do?
In this program you will perform a wide spectrum of high intensity exercises. Movements include body weight movements (push-ups, pull-ups, squats), strength training movements (squat, presses, deadlift), and cardio respiratory movements (running, rowing, jump rope).

This program is designed for:
-Individuals who want to lose weight and get a lean and toned figure
-Athletes who want to work out in a competitive group environment
-Anyone looking for extra accountability in achieving better overall fitness

Weightlifting Program



Goal
The goal of the weightlifting program is to build proficiency in the Olympic lifts: Snatch and Clean & Jerk.

What do you do?
This program has a sport specific focus to lift the most amount of weight in the Snatch and Clean & Jerk. You will perform these lifts multiple times each week in their various forms. Each training session will include basic barbell lifts (squats, pulls, presses) and accessory work (core, flexibility) to improve athletic performance.

This program is designed for:
-Athletes looking to compete in the sport of weightlifting
-Individuals who want to improve their weightlifting technique and efficiency.
-Athletes who need to improve power and strength for other specific sports.

Strength Program



Goal
The goal of the CrossFit program is to improve general physical preparedness.

What do you do?
In this program you will do constantly varied, high intensity exercises across several time domains (description courtesy of CrossFit Inc). Movements include body weight movements (push-ups, pull-ups, squats), strength training movements (squat, presses, deadlift), and cardio respiratory movements (running, rowing, jump rope).

This program is designed for:
-Individuals who want to lose weight and get a lean and toned figure
-Athletes who want to work out in a competitive group environment
-Anyone looking for extra accountability in achieving better overall fitness

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