Expert coaching in Snatch
and Clean & Jerk
Constantly varied, high intensity exercise in a group setting
Training focused on fundamental strength development
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TRAINING PROGRAM

Tuesday Training Plan 3-3-2015

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New hours start this week.  See schedule!!

 

Universal Workout
Push Jerk 4×3@80%

 

Strength
Press 3×5@70%
3x
1 Minute Plank
10 Ring Rows
10 Burpees

 

CrossFit
EMOM (20x)
First 10 minutes
Odd – 6 HSPU
Even – 8 Chest-to-Bar Pull-ups
Second 10 minutes
Odd – 10 Dips
Even – 20 KBS

 

Weightlifting
Clean & jerk
1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 2×2@95%, 1×2@90%
Snatch balance
1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 2×2@95%, 1×2@90%