Expert coaching in Snatch
and Clean & Jerk
Constantly varied, high intensity exercise in a group setting
Training focused on fundamental strength development
Become a Stonebreaker!

Try Us For Free!

Sign up for a free assessment, meet with a trainer, then begin your journey.

Become a Stonebreaker!

TRAINING PROGRAM

Saturday Training Plan 8-1-2015

Camille-Leblanc-2014-Regionals-582x319

Universal Workout 
Clean Complex 5×1

 

Strength
Bench Press
5x
50m Prowler Push
20 Pull Aparts
15 Standing Plate Twists
10 Pull Downs
Rest 2 minutes

 

CrossFit
5-min. AMRAP:
6 Toes-to-Bar
7 Hang Power Cleans
Rest 3 minutes
5-min. AMRAP:
8 Thrusters
9 Pull-ups
Rest 2 minutes
5-min. AMRAP:
10 Burpees
20 Double Unders

 

Weightlifting
Snatch + OHS (1+1) – find a max; complete a set at 95% and then 90% of RM
Clean + Front Squat + Jerk (1+1+1) – find a max; complete a set at 95% and then 90% of RM
Back Squat – 3×3@75%
Good Morning – 2×4@23% (of back squat)