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Saturday Training Plan 8-1-2015


Universal Workout 
Clean Complex 5×1


Bench Press
50m Prowler Push
20 Pull Aparts
15 Standing Plate Twists
10 Pull Downs
Rest 2 minutes


5-min. AMRAP:
6 Toes-to-Bar
7 Hang Power Cleans
Rest 3 minutes
5-min. AMRAP:
8 Thrusters
9 Pull-ups
Rest 2 minutes
5-min. AMRAP:
10 Burpees
20 Double Unders


Snatch + OHS (1+1) – find a max; complete a set at 95% and then 90% of RM
Clean + Front Squat + Jerk (1+1+1) – find a max; complete a set at 95% and then 90% of RM
Back Squat – 3×3@75%
Good Morning – 2×4@23% (of back squat)