Expert coaching in Snatch
and Clean & Jerk
Constantly varied, high intensity exercise in a group setting
Training focused on fundamental strength development
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TRAINING PROGRAM

Wednesday Training Plan 10-22-2014

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Universal Workout

Coach’s Choice 

Weightlifting
Power Snatch 2@60%, 65%, 70%, 75%
2 Power Clean + 1 Push Jerk 2@ 60%, 1@65%, 1@70%, !@75%
Snatch Grip Push Press 4×6@55% of snatch
Core work of choice