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Training focused on fundamental strength development
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TRAINING PROGRAM

Saturday Training Plan 5-2-2015

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Breakin’ Stones

 

Angie & Ray’s children will be selling lemonade and baked goods on the B Line Trail from 11am to 1pm on the bridge crossing 3rd Street.

Universal Workout 
Back Squat 1×20
*Heavier than last week

 

Strength
3x
50m Prowler Push
20 Banded Good Mornings
10 Thrusters
Rest 1:1

 

CrossFit
“2015 Masters Qualifier Event 4″
21-15-9:
Deadlifts
Box Jumps
HSPU

 

Weightlifting
Snatch – max for day
Clean & Jerk – max for day
Front Squat – max for day
Good Morning – 3×10